Going on a Vacation? Don’t Forget to Look After Your Skin

A smiling women with a sun drawing made of sun protection above her cheek bone

Vacations are about disconnecting from daily life and experiencing new things. When it comes to your skin, though, there are four easy things to remember in order to keep your skin healthy and radiant.


Protect Your Skin from Harmful Rays

Skin cancer, premature aging, wrinkling, dryness and the development of age spots are all known to be caused by ultraviolet light. It is crucial for the health of your skin to apply sunscreen moisturizer with an SPF of at least 30.



Your skin must be hydrated properly to avoid drying out and becoming more prone to wrinkling, creasing and scaliness. Dry skin is more susceptible to damage as well as the impacts of the sun and wind. 


Keep Yourself Hydrated

No matter how many moisturizers you use, dehydration can cause your skin to become dry. Your skin is prone to premature aging and damage if you do not drink enough liquids throughout the day to keep your entire body adequately hydrated. Although not as fun, we recommend staying hydrated with water. 


Cleansing on a Daily Basis

Before cleansing your face, wash your hands to avoid accidentally transferring oils and bacteria to your skin's pores. Apply face cleanser in a circular motion with mild pressure after rinsing the skin with lukewarm water. 


Family medicine in Miami, PMN Health and Wellness, offers a full list of non-invasive anti-aging services. Visit us online or call us at 786.701.5750 to schedule a consultation.


You Might Also Enjoy...

Sun and Laser Hair Removal

Laser hair removal relies on a hyper-focused laser beam to burn away the hair. It's a non-invasive and safe technology that helps you remain hair-free for years.

How Long Does Laser Hair Removal Last?

Laser hair removal remains one of the most effective ways to remove hair from the body. This non-invasive and safe treatment is suggested for those who prefer not to deal with waxing constantly.

Benefits of Dermal Fillers

Dermal fillers can plump up your lips, smooth out wrinkles and rejuvenate your skin, all of which can help you look younger.

Can Botox Help with Depression?

In the cosmetics industry Botox is routinely injected into facial muscles beneath wrinkles, which relaxes those muscles and smooths the underlying skin.