Click to See Our Monthly Specials
A fit woman (wearing fitness clothes) sitting cross-legged while meditating. She is calm, as her metabolism is on-point.

The Weight Management Metabolism Boost

In my journey with PMN Health And Wellness, I’ve encountered countless individuals seeking that elusive “metabolism boost” to revitalize their health and weight management efforts. Our approach has always been rooted in understanding the unique needs of each person and tailoring treatments that offer more than just temporary fixes. From B12 shots to bio-identical hormone …

Read more

Full body image of smiling young woman wearing orange fitness clothing, orange background. She is holding measuring tape in front of her body to demonstrate her successful journey of B12 shots for weight loss

B12 Shots for Weight Loss

Ever since we introduced the benefits of B12 shots for weight loss at our wellness clinic, I’ve seen a notable increase in interest and curiosity among our clients. Vitamin B12 has always been recognized for its essential role in maintaining optimal health, but its potential to aid in weight management brings an exciting dimension to …

Read more

Middle-aged man with short blond hair and stubble, in great physical shape, looking over the ocean during sunset

BHRT for Andropause: Addressing Hormonal Imbalance in Men

As men age, they often experience a gradual decline in hormone levels—a phase commonly referred to as andropause or male menopause. This period can bring about significant changes that affect physical health, emotional well-being, and overall quality of life. Symptoms like fatigue, mood swings, diminished libido, and cognitive challenges are just a few hallmarks of …

Read more

A woman's face, eyes closed. Her face is relaxed, she is lying down as a dermal filler is being injected into her cheekbone. The hands holding the needle are gloved and visible. This is a depiction of face contouring.

How do you Contour your Face?

Navigating the myriad of beauty trends, “How do you contour your face?” remains one of the most frequently asked questions I encounter in my work at our medical spa. Each client’s unique facial structure inspires a personalized approach to enhancing their natural beauty, an art that transcends mere makeup techniques. My passion lies in revealing …

Read more

Woman laying down with eyes closed, a close up of her face. A hand wearing a block glove holds her skin in place, with the other hand administering microneedling treatment.

Microneedling with PRP for Anti-Aging

In the quest for a youthful complexion, innovative skincare treatments like microneedling and Platelet-Rich Plasma (PRP) therapy have emerged as frontrunners. Individually, each offers benefits that can turn back the clock on aging skin; however, when combined, they create a powerhouse duo capable of delivering even more profound anti-aging results. This blog post delves into …

Read more

Dermaplaning treatment on a woman's face. Scalpel is being used on her cheek area, her eyes are closed and she looks relaxed.

How Often Should You Dermaplane?

Dermaplaning has emerged as a sought-after skincare technique in the medical spa world for those aiming to achieve a radiant, smooth complexion. This gentle exfoliating treatment removes dead skin cells and peach fuzz, revealing the fresh layer of skin beneath. Understanding how often you should dermaplane is crucial to maintaining its benefits while ensuring skin …

Read more

A woman's face (dark hair, smiling), close up. She is outdoors, and the sun is slightly reflecting off her forehead.

Sun-Damaged Skin Treatment

Sun-damaged skin treatment is essential for those looking to restore their complexion’s health and vitality after prolonged exposure to harmful UV rays. This process not only addresses visible concerns like hyperpigmentation and premature aging but also plays a crucial role in preventing further damage.  Table of Contents Signs and Symptoms of Sun Damage Recognizing the …

Read more