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A beautiful woman, flowing hair, looking directly at the camera with the beach in the background

Summer Skin Care Tips: 8 Ways to Keep Your Glow All Season Long

As the sun shines brighter and temperatures soar, our skin faces unique challenges that require special attention. From increased UV exposure to humidity and sweat, summer can be tough on your complexion. But with a few smart strategies, you can maintain healthy, glowing skin all season long. Here are my top summer skincare tips to …

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A syringe with platelet-rich plasma being injected into the target area of a patient

How Long Does PRP Last?

In our wellness clinic, we’ve seen firsthand the transformative power of Platelet-Rich Plasma (PRP) therapy across a spectrum of treatments. From aiding in recovery and healing to enhancing cosmetic procedures, PRP has become a cornerstone in personalized healthcare solutions. Drawing from our extensive experience with patients, this exploration delves into the nuances of PRP’s effectiveness …

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Woman before and after laser tattoo removal procedures on light background, closeup

What Does a Tattoo Look Like After Removal with PicoSure?

We believe in the power of transformation and renewal, guiding our clients on their journey toward a fresh start. Witnessing the evolution from inked memories to clear skin has been both an honor and a testament to modern technology’s magic. Through this experience, we’ve gained unique insights into what truly happens when you decide to …

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A depiction of an ascorbic acid IV infusion. Orange slices are in an IV bag, symbolizing vitamin C, which is ascorbic acid

The Power of an Ascorbic Acid IV Infusion

Our Miami clinic has embraced the transformative power of the ascorbic acid IV infusion. Our experience with vitamin infusion therapy has shown us firsthand how essential nutrients delivered directly to the bloodstream can significantly enhance health and vitality. Offering a suite of IV infusions that cater to various health needs, ascorbic acid remains a cornerstone …

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A fit woman (wearing fitness clothes) sitting cross-legged while meditating. She is calm, as her metabolism is on-point.

The Weight Management Metabolism Boost

In my journey with PMN Health And Wellness, I’ve encountered countless individuals seeking that elusive “metabolism boost” to revitalize their health and weight management efforts. Our approach has always been rooted in understanding the unique needs of each person and tailoring treatments that offer more than just temporary fixes. From B12 shots to bio-identical hormone …

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Full body image of smiling young woman wearing orange fitness clothing, orange background. She is holding measuring tape in front of her body to demonstrate her successful journey of B12 shots for weight loss

B12 Shots for Weight Loss

Ever since we introduced the benefits of B12 shots for weight loss at our wellness clinic, I’ve seen a notable increase in interest and curiosity among our clients. Vitamin B12 has always been recognized for its essential role in maintaining optimal health, but its potential to aid in weight management brings an exciting dimension to …

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Middle-aged man with short blond hair and stubble, in great physical shape, looking over the ocean during sunset

BHRT for Andropause: Addressing Hormonal Imbalance in Men

As men age, they often experience a gradual decline in hormone levels—a phase commonly referred to as andropause or male menopause. This period can bring about significant changes that affect physical health, emotional well-being, and overall quality of life. Symptoms like fatigue, mood swings, diminished libido, and cognitive challenges are just a few hallmarks of …

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A woman's face, eyes closed. Her face is relaxed, she is lying down as a dermal filler is being injected into her cheekbone. The hands holding the needle are gloved and visible. This is a depiction of face contouring.

How do you Contour your Face?

Navigating the myriad of beauty trends, “How do you contour your face?” remains one of the most frequently asked questions I encounter in my work at our medical spa. Each client’s unique facial structure inspires a personalized approach to enhancing their natural beauty, an art that transcends mere makeup techniques. My passion lies in revealing …

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Woman laying down with eyes closed, a close up of her face. A hand wearing a block glove holds her skin in place, with the other hand administering microneedling treatment.

Microneedling with PRP for Anti-Aging

In the quest for a youthful complexion, innovative skincare treatments like microneedling and Platelet-Rich Plasma (PRP) therapy have emerged as frontrunners. Individually, each offers benefits that can turn back the clock on aging skin; however, when combined, they create a powerhouse duo capable of delivering even more profound anti-aging results. This blog post delves into …

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Dermaplaning treatment on a woman's face. Scalpel is being used on her cheek area, her eyes are closed and she looks relaxed.

How Often Should You Dermaplane?

Dermaplaning has emerged as a sought-after skincare technique in the medical spa world for those aiming to achieve a radiant, smooth complexion. This gentle exfoliating treatment removes dead skin cells and peach fuzz, revealing the fresh layer of skin beneath. Understanding how often you should dermaplane is crucial to maintaining its benefits while ensuring skin …

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