Could These Thanksgiving Foods Benefit Your Skin?

There's nothing quite like getting together with loved ones and eating a delicious meal. While some fear the health repercussions of a day or two of heavy eating, some Thanksgiving dishes are actually good for your skin. 


Turkey has high levels of Zinc, which is an essential trace mineral for collagen production. Collagen gives structure to our skin and strengthens the hair, nails, and skin. It is also high in Niacin, a B vitamin that improves the skin's cellular functions - this retains moisture and improves the appearance of fine lines and wrinkles. 


As long as that cranberry sauce is not too overwhelmed with added sugar, it can be a great source of vitamin C. Vitamin C is an important part of protecting the skin since it helps neutralize free radicals. Vitamin C is noted for being one of the best ways to protect your skin against aging.


Try reaching for the mashed sweet potatoes instead of the regular ones with gravy. Sweet potatoes are full of antioxidants like vitamin A. Antioxidants help produce new skin cells and fight the signs of aging. 


Of course, vegetables like spinach are phenomenal for your skin. Spinach is a rich source of iron, folate, magnesium, fiber, and vitamins A and E. All this combined, especially since it contains important antioxidants, helps your skin produce a youthful, radiant look. 


Overall, avoid dishes that are heavy in added sugar, as it can cause a spike in blood sugar and lend a hand to inflammation and the breakdown of collagen. 


Concerns about your skin's age? Family medicine in Miami, PMN Health and Wellness, offers services such as lip augmentation in Miami. A full list of our anti-aging services can be found online. 


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